Anong tips n’yo for your co-varsities to stay in shape kahit na sa bahay?

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I'm a varsity and I haven't trained outside my house or met my teammates in two years. I had my down... by Rain Gonzalbo	13	Rain Gonzalbo posted 1 month ago
Stretching is enough para sa exercise. It helps keep you in shape at nagmo-motivate siya sa akin par... by Helaina Anjela Tuando	17	Helaina Anjela Tuando posted 2 months ago
Para hindi hustle..at relax by Karren estoesta	38	Karren estoesta posted 7 months ago
Wag puro internet palagi use proper diet and excercise by Ellen De leon	26	Ellen De leon posted 7 months ago
do some exercise and not staying too long in a chair or not moving by Abderraouf Ghouila	29	Abderraouf Ghouila posted 7 months ago
Mag work out and don't eat too much chips and sweets. by aubreykaren balanquit	27	aubreykaren balanquit posted 7 months ago
modify your locomotor movements as well as the non locomotor,it will keep you on your best shape by KYLA MAYE AGSAOAY	24	KYLA MAYE AGSAOAY posted 7 months ago
get healthy and do it daily exercise by Razel Tuazon	30	Razel Tuazon posted 8 months ago
Stay Hydrated and take time to work out by Jan Alexia Hernandez	33	Jan Alexia Hernandez posted 8 months ago
kumain kayo 3 times a day at palakasin ang metabolism by AJ Taliman	20	AJ Taliman posted 8 months ago
Dfhhg fgntyb ghj by Dwyne Recel Palaganas	25	Dwyne Recel Palaganas posted 8 months ago
Exercise by Elijah Noel Dela Cruz	32	Elijah Noel Dela Cruz posted 8 months ago
Hindi po kase ako varsity sa school, tinanggal po ako once kaya ayun pero siguro drink water <3 by Dominique Chiel Salonga	20	Dominique Chiel Salonga posted 8 months ago
Weights and agility! by trishii.	27	trishii. posted 8 months ago
work out regularly and eat healthy food by gia ferrer	26	gia ferrer posted 8 months ago
Workout and do some physical activities everyday to stay in shape. by Shantel Kyth Martinez	26	Shantel Kyth Martinez posted 8 months ago
Do some cardio and if possible, go jogging every morning. Also do not forget to do some diet method ... by Sean Valondo	23	Sean Valondo posted 8 months ago
Nothing po hehee by Jaymee del Monte	23	Jaymee del Monte posted 8 months ago
Not really into sports by Jaymee del Monte	26	Jaymee del Monte posted 8 months ago
Always do your workout eat well and sleep well by Nathalie Francisco	25	Nathalie Francisco posted 8 months ago

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Anong tips n’yo for your co-varsities to stay in shape kahit na sa bahay?

I'm a varsity and I haven't trained outside my house or met my teammates in two years. I had my down... by Rain Gonzalbo

Stretching is enough para sa exercise. It helps keep you in shape at nagmo-motivate siya sa akin par... by Helaina Anjela Tuando

Para hindi hustle..at relax by Karren estoesta

Wag puro internet palagi use proper diet and excercise by Ellen De leon

do some exercise and not staying too long in a chair or not moving by Abderraouf Ghouila

Mag work out and don't eat too much chips and sweets. by aubreykaren balanquit

modify your locomotor movements as well as the non locomotor,it will keep you on your best shape by KYLA MAYE AGSAOAY

get healthy and do it daily exercise by Razel Tuazon

Stay Hydrated and take time to work out by Jan Alexia Hernandez

kumain kayo 3 times a day at palakasin ang metabolism by AJ Taliman

Dfhhg fgntyb ghj by Dwyne Recel Palaganas

Exercise by Elijah Noel Dela Cruz

Hindi po kase ako varsity sa school, tinanggal po ako once kaya ayun pero siguro drink water <3 by Dominique Chiel Salonga

Weights and agility! by trishii.

work out regularly and eat healthy food by gia ferrer

Workout and do some physical activities everyday to stay in shape. by Shantel Kyth Martinez

Do some cardio and if possible, go jogging every morning. Also do not forget to do some diet method ... by Sean Valondo

Nothing po hehee by Jaymee del Monte

Not really into sports by Jaymee del Monte

Always do your workout eat well and sleep well by Nathalie Francisco

I'm a varsity and I haven't trained outside my house or met my teammates in two years. I had my down...
by Rain Gonzalbo

Stretching is enough para sa exercise. It helps keep you in shape at nagmo-motivate siya sa akin par...
by Helaina Anjela Tuando

Para hindi hustle..at relax
by Karren estoesta

Wag puro internet palagi use proper diet and excercise
by Ellen De leon

do some exercise and not staying too long in a chair or not moving
by Abderraouf Ghouila

Mag work out and don't eat too much chips and sweets.
by aubreykaren balanquit

modify your locomotor movements as well as the non locomotor,it will keep you on your best shape
by KYLA MAYE AGSAOAY

get healthy and do it daily exercise
by Razel Tuazon

Stay Hydrated and take time to work out
by Jan Alexia Hernandez

kumain kayo 3 times a day at palakasin ang metabolism
by AJ Taliman

Dfhhg fgntyb ghj
by Dwyne Recel Palaganas

Exercise
by Elijah Noel Dela Cruz

Hindi po kase ako varsity sa school, tinanggal po ako once kaya ayun pero siguro drink water <3
by Dominique Chiel Salonga

Weights and agility!
by trishii.

work out regularly and eat healthy food
by gia ferrer

Workout and do some physical activities everyday to stay in shape.
by Shantel Kyth Martinez

Do some cardio and if possible, go jogging every morning. Also do not forget to do some diet method ...
by Sean Valondo

Nothing po hehee
by Jaymee del Monte

Not really into sports
by Jaymee del Monte

Always do your workout eat well and sleep well
by Nathalie Francisco