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Anong tips n’yo for your co-varsities to stay in shape kahit na sa bahay?

Topic Replies Views Last post
I'm a varsity and I haven't trained outside my house or met my teammates in two years. I had my down...
by Rain Gonzalbo

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Rain Gonzalbo posted

Stretching is enough para sa exercise. It helps keep you in shape at nagmo-motivate siya sa akin par...
by Helaina Anjela Tuando

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Helaina Anjela Tuando posted

Para hindi hustle..at relax
by Karren estoesta

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Karren estoesta posted

Wag puro internet palagi use proper diet and excercise
by Ellen De leon

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Ellen De leon posted

do some exercise and not staying too long in a chair or not moving
by Abderraouf Ghouila

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Abderraouf Ghouila posted

Mag work out and don't eat too much chips and sweets.
by aubreykaren balanquit

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aubreykaren balanquit posted

modify your locomotor movements as well as the non locomotor,it will keep you on your best shape
by KYLA MAYE AGSAOAY

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KYLA MAYE AGSAOAY posted

get healthy and do it daily exercise
by Razel Tuazon

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Razel Tuazon posted

Stay Hydrated and take time to work out
by Jan Alexia Hernandez

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Jan Alexia Hernandez posted

kumain kayo 3 times a day at palakasin ang metabolism
by AJ Taliman

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AJ Taliman posted

Dfhhg fgntyb ghj
by Dwyne Recel Palaganas

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Dwyne Recel Palaganas posted

Exercise
by Elijah Noel Dela Cruz

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Elijah Noel Dela Cruz posted

Hindi po kase ako varsity sa school, tinanggal po ako once kaya ayun pero siguro drink water <3
by Dominique Chiel Salonga

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Dominique Chiel Salonga posted

Weights and agility!
by trishii.

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trishii. posted

work out regularly and eat healthy food
by gia ferrer

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gia ferrer posted

Workout and do some physical activities everyday to stay in shape.
by Shantel Kyth Martinez

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Shantel Kyth Martinez posted

Do some cardio and if possible, go jogging every morning. Also do not forget to do some diet method ...
by Sean Valondo

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Sean Valondo posted

Nothing po hehee
by Jaymee del Monte

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Jaymee del Monte posted

Not really into sports
by Jaymee del Monte

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Jaymee del Monte posted

Always do your workout eat well and sleep well
by Nathalie Francisco

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Nathalie Francisco posted

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